Tag Archives: herbalism

Cozy & Healthy Pumpkin Spice Latte Baked Oats

Pumpkin Spice is the undisputed icon of Fall flavors. And much to the chagrin- or joy- of taste testers (depending on how they feel about eating pumpkin itself) it is in fact a spice blend- not the flavor of a pumpkin seasoned with it. For me, I often want the mellowness of the pumpkin asContinue reading “Cozy & Healthy Pumpkin Spice Latte Baked Oats”

Rosemary Rose Hair Tea for Scalp Health & Hair Growth

Rosemary + Hair care is a common pairing and hair rinses featuring this incredible herb are surely not unheard of. I find rosemary fantastic for stimulating and retaining hair growth, but for my Rosemary Rose hair and scalp spray there are some extra ingredients that go into making what is now a daily staple inContinue reading “Rosemary Rose Hair Tea for Scalp Health & Hair Growth”

Balance for Breakfast: Energizing Adaptogen Reishi-nut Baked Oats

A real heavyweight of macros, this is an awesome energy-boosting meal that’s quick and easy to prepare. The focus is evenly split between energy-supporting calories and energy-harmonizing herbs resulting in an all-round delicious starter for an active body. This recipe was actually inspired by the ‘vegan snickers’ flavor craze, but naturally I went and superpowered it with nutrients beyond recognition, lol. It’s just as delicious but twice as good for you (and a bit more fibrous to help balance out the sugars and keep the glycemic load low).