As cooler weather begins to creep in, our energy levels begin to downshift. While it’s best to flow with this seasonal change, that doesn’t mean it’s wrong to support or augment your energy as humans have been doing for thousands of years…thanks to plants. Cacao is a beautiful and powerful medicine that stimulates our heartsContinue reading “Adaptogenic Chai Cacao”
Tag Archives: food
Easy, Zesty Pomegranate-Basil Breakfast Polenta
Hi All- last recipe of the year is an easy video recipe that you can just follow along. It’s easy, zesty and easy to make which is a big help at the end of the year when things get crazy. Watch the reel below and make sure to follow me on insta for more! WantContinue reading “Easy, Zesty Pomegranate-Basil Breakfast Polenta”
Cozy & Healthy Pumpkin Spice Latte Baked Oats
Pumpkin Spice is the undisputed icon of Fall flavors. And much to the chagrin- or joy- of taste testers (depending on how they feel about eating pumpkin itself) it is in fact a spice blend- not the flavor of a pumpkin seasoned with it. For me, I often want the mellowness of the pumpkin asContinue reading “Cozy & Healthy Pumpkin Spice Latte Baked Oats”
(v)Ital Coconut Veggie Soup
Cooler weather calls for rich, warm soups and foods that will keep your immune system running strong into the otherwise vulnerable winter months. If you want something more tropical than the regular chowders, stews and chilis, read on! This hearty coconut soup is full of vegetables and one of those recipes that lets you makeContinue reading “(v)Ital Coconut Veggie Soup”
Make this flavorful plant based Fil-Mex Picadillo/Giniling
In the Philippines, Picadillo is called Giniling. Picadillo is a stew dish common throughout Spain and countries familiar with the misfortune of being colonized by spain, and is usually a dish made with ground beef or pork. Foods culturally brought in via oppression and transformed into cultural staples are historically complex symbols of cultural change,Continue reading “Make this flavorful plant based Fil-Mex Picadillo/Giniling”
‘Recess’ Delicious Meal-Replacement Smoothie
Of all the smoothie recipes I’ve come up with over the years, this is perhaps my oldest because it’s based on a very simple, basic idea: Peanut Butter & Jelly.
Heartwarming Carrot Cake Baked Oats
Autumn proper may be far off, but there’s really no bad time for this spiced dish that can be eaten for breakfast, tea time or dessert.
Grounding Harvest Bake
Amidst the emotional peaks of Cancer season, this household favorite came through as a grounding meal that will also nourish you and replace calories lost during the high energy season from mid Summer through early Fall.
Sacred Love Aphrodisiac Ritual Bath
During Cancer season, many are being pointed at calling upon the astrological Mother’s tendency to provide comfort, care and a pleasant home environment. Many are reminding us to tend to our needs, eat good food, and rest. And this is all very relevant. But something forgotten is the Cancerian connection to sensuality and the fertilityContinue reading “Sacred Love Aphrodisiac Ritual Bath”
Skin-loving Melon Glow Smoothie
Enjoy this collagen-boosting, reproductive health supporting nutrition-packed smoothie that makes use of a somewhat unpopular melon…