Growing Your Abundance: Guided Meditation & Journal Exercise

I wanted to offer something a bit deeper and more structured for those who really want to manifest abundance long term. This meditation & exercise is aimed at connecting to and growing your unique abundance signature- the gifts and energies that bring abundance, joy and prosperity to YOU.

It’s not enough to be intellectually spiritual.

Semi-Unpopular Opinion: It’s not enough to know ‘about’ Gxd, creator, or whatever you call The One. It’s not enough to learn ‘about’ spiritual beliefs. Intellectualizing is not knowing. There’s a difference between reading the manual and putting the thing together. You can read the word ‘water’ all day and stay bone dry. Until you actuallyContinue reading “It’s not enough to be intellectually spiritual.”

DIY Cloth Pads + Liners

If you menstruate and are on a path of zero-waste, avoiding plastics, avoiding toxic chemicals, minimizing your footprint, or all of the above, then you’ve likely been faced with a frustrating conundrum: Menstruating is a natural part of your life, but there doesn’t seem to be too many ‘clean’, safe options to deal with it.Continue reading “DIY Cloth Pads + Liners”

On Healing Spiritual Numbness

“I want to be spiritual, but I feel like I’m missing something” Often, when talking spiritual discipline with people who aspire but struggle on the path, I hear them say they ‘can’t feel anything’. Often this lack of ‘something’ discourages them. What many feel that they need to correct is a lack of spiritual connectionContinue reading “On Healing Spiritual Numbness”

Guided Meditation for the New Year

Are you starting a New Year? While the Gregorian calendar restarts the year early in Winter on December 31st, older calendars like the Lunar calendar and others don’t consider the year ‘new’ until closer to Spring. Whether you follow the Gregorian calendar or not, however, ‘New Years’ can be a great time for intention settingContinue reading “Guided Meditation for the New Year”

Easy, Zesty Pomegranate-Basil Breakfast Polenta

Hi All- last recipe of the year is an easy video recipe that you can just follow along. It’s easy, zesty and easy to make which is a big help at the end of the year when things get crazy. Watch the reel below and make sure to follow me on insta for more! WantContinue reading “Easy, Zesty Pomegranate-Basil Breakfast Polenta”

On Embodying Peace & Abundance

If you really want a life of peace and abundance….you will have to stop fighting and start embodying. Given the many things going on in the world, sometimes fighting seems justified. And eventually the ego may even get a kick out of it. For many, it may be the only way you know. That’s understandable.Continue reading “On Embodying Peace & Abundance”

Cozy & Healthy Pumpkin Spice Latte Baked Oats

Pumpkin Spice is the undisputed icon of Fall flavors. And much to the chagrin- or joy- of taste testers (depending on how they feel about eating pumpkin itself) it is in fact a spice blend- not the flavor of a pumpkin seasoned with it. For me, I often want the mellowness of the pumpkin asContinue reading “Cozy & Healthy Pumpkin Spice Latte Baked Oats”

You don’t learn Manifestation; you embrace it.

You are manifesting whether you’re conscious of it or not. This is a simple lesson, but one of the hardest when it comes to ‘learning’ manifestation. It is not hard because it is inherently complex, but because it confronts our ego. In it we face the immensity of our own power- and learn how weContinue reading “You don’t learn Manifestation; you embrace it.”

(v)Ital Coconut Veggie Soup

Cooler weather calls for rich, warm soups and foods that will keep your immune system running strong into the otherwise vulnerable winter months. If you want something more tropical than the regular chowders, stews and chilis, read on! This hearty coconut soup is full of vegetables and one of those recipes that lets you makeContinue reading “(v)Ital Coconut Veggie Soup”